Avocado is a superfood packed with fiber and essential nutrients, such as
potassium, which helps promote healthy digestive function.
It’s also a low-fructose food, so it’s less likely to cause gas.
a fiber-rich diet can increase the diversity of beneficial bacteria in our gut.
Adding avocado to just one meal a day can improve the diversity of the microbes in the gut, meaning more good bacteria overall.
Better variety of the many different strains that live in our tum, as well as their healthy by-products.
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