Eating two servings of avocado each week (one avocado) can cut the risk of developing coronary heart disease by 21 per cent,
according to research published in the Journal of the American Heart Association.
A healthy diet can reduce your risk of developing coronary heart disease and stroke.
Fiber-rich diets may lower heart disease risk as much as 30%, probably because fiber helps lower not only cholesterol,
but also blood pressure and body weight.