Categories: Health news

How fig helps to promote gut health?

Figs are well thought out to be an age old remedy to cure constipation and thus help nourish the intestines.

Figs act as a natural laxative due to their high soluble fibre content.

 Eases out the strained bowel process.

  • Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.
  • They are an excellent source of prebiotics, which improve overall gut health.
  • Figs are a good source of both calcium and potassium.

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