The fiber in figs clears
- the excess cholesterol in your digestive system
- Carries it to the bowels to eliminate it.
- Soluble fibre removes excess triglycerides and helps in eliminating triglycerides.
- Figs also contain vitamin B6 that is responsible for producing serotonin.
This serotonin boosts mood and lowers cholesterol.
Dry figs reduce the overall cholesterol as they contain
omega-3 and omega-6 fatty acids
- phytosterols that decrease the natural cholesterol synthesis in the body.