How fig strengthen bones?

Figs contain

1. calcium
2. potassium
3. magnesium

all of which aid bone health.

Figs improve bone density and decrease the breakdown of bones, which begins as you age.

• calcium is an important nutrient for building bone and slowing the pace of bone loss.
• Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it .
• Figs contain potassium that counteracts the increased urinary calcium loss caused by high-salt diets.
• This prevents bones from thinning out.

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