Categories: Health news

Is consuming Glucose is good for health?

Glucose is a sugar that is necessary for the body to function.

It is the primary source of energy for the brain.

Most cells in the body rely on glucose for energy.

It is also used to treat hypoglycemia,

provide carbohydrate calories to those who cannot eat, 

maintain normal blood sugar levels.

Glucose can be found in foods that are rich in carbohydrates, such as

  1. White bread
  2. Rice
  3. Pasta
  4. Candy
  5. Soda
  6. Syrup
  7. Brown rice
  8. Oats
  9. Fruit
  10. Vegetables.
  • The recommended daily intake of glucose for adults is 30g (about 7 sugar cubes)
  • For children aged 7 to 10, 24g (about 6 sugar cubes).
  • For children aged 4 to 6, the recommended daily intake is 19g (about 5 sugar cubes).
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