Kale is also called as leaf cabbage.
It belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals.
Kale plants have green or purple leaves.
The central leaves do not form a head.
- Kale contains
- Fiber
- Antioxidants
- Calcium
- Vitamins C
- Vitamin K
- Iron
- Wide range of other nutrients that can help prevent various health problems.
Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.