Categories: Health news

Kale and its benefits.

Kale is also called as leaf cabbage.

  It belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals.

Kale plants have green or purple leaves.

The central leaves do not form a head.

  1. Kale contains
  2. Fiber
  3. Antioxidants
  4. Calcium
  5. Vitamins C
  6. Vitamin K
  7. Iron
  8. Wide range of other nutrients that can help prevent various health problems.

Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.

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