The body benefits greatly from phosphorus in various ways, including:
- Teeth and bones: Maintains the strength of teeth and bones.
- Muscles: Facilitates muscular contraction and post-exercise recovery.
- Kidneys: The kidneys filter and eliminate waste.
Encourages normal nerve conduction in all parts of the body. - Aids in the synthesis of DNA and RNA, the genetic building blocks that comprise the human body.aids in controlling how energy is used and stored by the body.
- Fats and carbohydrates: Has a significant impact on how the body utilizes fats and carbohydrates.
- Protein: Aids in the body’s production of the amino acids needed for cell and tissue growth, maintenance, and repair.
- Aids in the synthesis of ATP, a chemical the body uses as a reserve of energy.
- Plays a vital part in metabolism, which is the process by which calories are converted and oxygen to energy.
- Heart rhythm: Is essential to the heart’s rhythm.
- plays a crucial part in the transmission of nerve messages.
In addition, phosphorus aids in the utilization and balancing of other minerals and vitamins, such as zinc, magnesium, iodine, and vitamin D.
Overphosphorus is more common in the body than underphosphorus. Excess phosphorus can result from kidney disease or from ingesting too much phosphorus and not enough calcium in the diet. However, phosphorus levels in your body might go too low due to certain medical disorders or drugs.
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