What are the benefits of Calcium for body?

Calcium is essential for your body to build and keep strong bones,

• It’s also needed for your

1. Heart
2. Muscles
3. Nerves to work properly.

Studies have suggested that calcium and vitamin D may even have benefits beyond just bone health, like

• helping to reduce the risk of

1. Cancer,
2. Diabetes,
3. High blood pressure, among other things.

Here’s a list of 08 benefits of calcium:

1. Strong healthy bones
2. Strong healthy teeth
3. Helps with muscle movement
4. Supports the nervous system
5. Helps with cardiovascular heart health
6. Helps prevent and treat osteoporosis
7. May help reduce the risk of high blood pressure
8. Supports healthy pregnancy.

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