What are the benefits of eating Magnesium?

Magnesium is a vital mineral that supports a variety of bodily functions.

• It can be found in

1. Leafy greens
2. Nuts
3. Seeds
4. Beans
5. Soy milk
6. Peanut butter
7. and many other foods.

• Magnesium helps regulate

1. Blood sugar levels
2. Blood pressure
3. Athletic performance
4. Nerve and muscle functioning
5. Heart rhythm
6. Cholesterol production
7. Stress
8. Anxiety
9. Depression
10. Bone health
11. Headaches
12. Sleep, and more.

• A magnesium deficiency increases the risk of

1. Heart attack
2. Stroke
3. Diabetes
4. Osteoporosis
5. and other health problems.

The recommended dietary allowance of magnesium is

1. 360 mg per day for individuals under 19 years of age
2. 310 mg per day for those 19 to 30 years of age
3. 320 mg per day for people 31 and older.

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