Saltwater fish, also called marine fish or sea fish, are fish that live in seawater.
- The healthiest saltwater fishes include
- Salmon
- Tuna
- Snapper
- Mackerel
- Bluefish
- Cod
- Flounder
- Sea trout
- Tarpon
- Rockfish
- sea perch
- lingcod
- Yellowtail.
- They are abundant in the
- proteins
- Omega-3 fatty acids
- Magnesium
- Phosphorus
that the body needs to operate properly.
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