Type of animal that lives in water and has a shell.
Marine animals in the shellfish category include crustaceans and mollusks.
Examples are
- Shrimp
- Crabs
- Lobster
- Squid
- Oysters
- Scallops
- Snails.
Shellfish is a common food allergy.
Shellfish are loaded with protein and healthy fats that may aid weight loss.
- They are also rich in nutrients
that promote a healthy brain, heart, and immune system.