Categories: Health news

What is shellfish and its benefits?

 Type of animal that lives in water and has a shell.

Marine animals in the shellfish category include crustaceans and mollusks.

Examples are 

  1. Shrimp
  2. Crabs
  3. Lobster
  4. Squid
  5. Oysters
  6. Scallops
  7. Snails.

Shellfish is a common food allergy.

Shellfish are loaded with protein and  healthy fats that may aid weight loss.

  1. omega-3 fatty acids
  2. vitamin B12
  3. zinc

that promote a healthy brain, heart, and immune system.

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