What nutrients do avocado contain?

Avocados are a source of

• vitamin C
• vitamin E
• vitamin K
• vitamin B6
• Fat (mostly monounsaturated 67%)
• Fiber (mostly insoluble but also soluble)

1. Riboflavin
2. Niacin
3. Folate
4. Pantothenic acid
5. Magnesium
6. Potassium.

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