Health news

Is crayfish good for body?

Crayfish: A Superfood Packed With NutritionCrayfish contains omega-3 acids which help greatly in developing the functions of  brain and provide…

1 year ago

BENEFITS OF EATING CRAB

BENEFITS OF EATING CRAB:Crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism.Crab is…

1 year ago

Benefits of eating echinoderms.

Sea cucumbers are sea-dwelling invertebrates and part of the echinoderm animal group alongside more familiar sea creatures like sea urchins and…

1 year ago

What is shellfish and its benefits?

 Type of animal that lives in water and has a shell.Marine animals in the shellfish category include crustaceans and mollusks.Examples…

1 year ago

What is fresh water fish and its benefits?

Freshwater fish are those that spend some or all of their lives in fresh water such as rivers and lakes, with a…

1 year ago

What is salt water fish and its benefits?

Saltwater fish, also called marine fish or sea fish, are fish that live in seawater.The healthiest saltwater fishes includeSalmonTunaSnapperMackerelBluefishCodFlounderSea troutTarponRockfishsea perchlingcodYellowtail.They…

1 year ago

Benefits of Spinach

Spinach is rich in several minerals that your body needs, including potassium.Consuming foods that are high in potassium helps lower your…

1 year ago

Collard greens : Benefits

COLLARD GREENS They rank as one of the most nutritious foods in the world, rich in vitaminsmineralsfiber.Collard greens provide vitamin A and…

1 year ago

Benefits of beet greens.

Beet greens are high in Vitamin C, essential for boosting immunity.Vitamin C plays a crucial role in helping improve your immune…

1 year ago

Benefits of eating Arugula.

Improves Skin HealthIt works by releasing anti-inflammatory compounds that fight against the damaging effects of free radicals.Arugula can improve cellular…

1 year ago